The Agile Life

For many people, summertime is the best napping season. This may be because the days tend to be longer, kids are out of school (and with never-e...

“If you snooze, you lose.”  You’ve heard this common saying time and again, but it turns out if you DON'T snooze, you lose! Whether it’s caused ...

On rainy or cold days, it can be a pain to get out of bed, especially if you’re home alone or have no plans for the day. It is incredibly tempti...

Falling asleep each night is probably your favorite time of the day. Who doesn’t love a good night’s sleep? Climbing into your bed, settling int...