The Agile Life

On March 13, 2022, millions of people around the world will “spring forward” when Daylight Saving Time begins. Observed in an estimated 70 count...

Becky Mansfield at Young Modern Family has teamed up with Agility Bed to share different ways to overcome sleep deprivation.  She is a wife, mother...

Sometimes it seems finding the best sleep position can be as elusive as capturing a unicorn. Especially on those nights when you think you’ve do...

Sleep Paralysis has happened to most of us -- and it’s kinda scary. While some may say the sleep disorder is complicated, medical experts advise...

The next time you see fruit flies swarming your over-ripe fruit, you might view them a little differently after reading this. It turns out those...

The holiday season is full of lists - shopping lists, to-do lists, and guest lists. After all those lists, it’s important to remember your own l...

There is nothing better than tea or coffee first thing in the morning. That one cup of caffeine is an instant energy booster, making you jump out o...

If you’ve ever woken up from a full night’s sleep feeling tired, you may be wondering why. Sleep inertia is a physiological state of impaired cogni...

Memory foam has gained popularity in recent years due to its overall comfort, durability, and safety. The hybrid mattress from Agility by Therap...

The average person spends nearly a third of their life sleeping – or attempting to sleep. Doesn’t it make sense to spend that time laying on a c...

Let's face it – everyone could use a better night's sleep. Your sluggish or tired behavior around the house or at work can be from not getting e...

You’ve begged, bribed, shouted and maybe even cried, and your child still won’t go to sleep. All of your attempts have been futile – and night a...