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The holiday season is full of lists - shopping lists, to-do lists, and guest lists. After all those lists, it’s important to remember your own list of New Year’s resolutions as you prepare for a fresh start in 2019. Whether you realize it or not,...

Image courtesy of Grace in Design If you’ve ever woken up from a full night’s sleep feeling tired, you may be wondering why. Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of...

The average person spends nearly a third of their life sleeping – or attempting to sleep. Doesn’t it make sense to spend that time laying on a comfortable, supportive, high-quality mattress? We can all agree that getting a good night’s rest can have a huge...

“If you snooze, you lose.”  You’ve heard this common saying time and again, but it turns out if you DON'T snooze, you lose! Whether it’s caused by having an old, uncomfortable mattress or a new demanding position at work, losing out on much needed shut-eye can...

For many people, summertime is the best napping season. This may be because the days tend to be longer, kids are out of school (and with never-ending energy!), and summer break usually means more time for rest and vacation. So how can you take advantage...

Let's face it – everyone could use a better night's sleep. Your sluggish or tired behavior around the house or at work can be from not getting enough sleep. Believe it or not, the average family doesn’t get the required amount of hours of shuteye...

Falling asleep each night is probably your favorite time of the day. Who doesn’t love a good night’s sleep? Climbing into your bed, settling into your cozy mattress and taking a long, deep breath at the end of a long day can be therapeutic for...

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