There’s a very good reason for the saying “get your beauty sleep.” In fact, we can give you four reasons in the form of physical signs of sleep deprivation visible just by looking at you. The Centers for Disease Control (CDC) says nearly 34% of Americans...
For years now Americans have been told that a good night’s sleep directly impacts our health. However, it still isn’t easy for many of us to get in the seven to nine hours recommended each night. Now we’re bringing in the big research guns from...
When we see a baby sleeping, most of us imagine it’s probably the most wonderful and sound sleep ever because they look so peaceful. For a moment, we wish we could sleep like a baby. But is sleeping like a baby really a good thing...
Sometimes it seems finding the best sleep position can be as elusive as capturing a unicorn. Especially on those nights when you think you’ve done everything right to set yourself up for a great night’s sleep, but you still find yourself tossing and turning. Most of...
On March 10, 2019, millions of people around the world will “spring forward” when Daylight Saving Time begins. Observed in an estimated 70 countries, Daylight Saving Time is the practice of turning the clock ahead as warmer weather approaches and back as it becomes colder...
Sleep Paralysis has happened to most of us -- and it’s kinda scary. While some may say the sleep disorder is complicated, medical experts advise that it is not serious. Interestingly, sleep paralysis has been documented since the 7th century and often attributed to the paranormal...
The next time you see fruit flies swarming your over-ripe fruit, you might view them a little differently after reading this. It turns out those tiny fruit flies might be big myth busters about sleep and the “food coma” phenomenon, and their post-meal behaviors are helping...
The holiday season is full of lists - shopping lists, to-do lists, and guest lists. After all those lists, it’s important to remember your own list of New Year’s resolutions as you prepare for a fresh start in 2019. Whether you realize it or not,...
Image courtesy of Bre at Rooms for Rent There is nothing better than tea or coffee first thing in the morning. That one cup of caffeine is an instant energy booster, making you jump out of the bed, giving you a kick to start the day and...
Image courtesy of Grace in Design If you’ve ever woken up from a full night’s sleep feeling tired, you may be wondering why. Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of...
Memory foam has gained popularity in recent years due to its overall comfort, durability, and safety. The hybrid mattress from Agility by Therapedic delivers bio-based gel memory foam positioned below layers of five-zone latex foam and mini micro coils, and above a layer of base...
The average person spends nearly a third of their life sleeping – or attempting to sleep. Doesn’t it make sense to spend that time laying on a comfortable, supportive, high-quality mattress? We can all agree that getting a good night’s rest can have a huge...
On rainy or cold days, it can be a pain to get out of bed, especially if you’re home alone or have no plans for the day. It is incredibly tempting to climb back into your warm, comfy coil bed and sleep the day away....
“If you snooze, you lose.” You’ve heard this common saying time and again, but it turns out if you DON'T snooze, you lose! Whether it’s caused by having an old, uncomfortable mattress or a new demanding position at work, losing out on much needed shut-eye can...
For many people, summertime is the best napping season. This may be because the days tend to be longer, kids are out of school (and with never-ending energy!), and summer break usually means more time for rest and vacation. So how can you take advantage...
You’ve begged, bribed, shouted and maybe even cried, and your child still won’t go to sleep. All of your attempts have been futile – and night after night you’ve found that you’re at your wit's end. You wonder when the nightly battles will end, and...
Let's face it – everyone could use a better night's sleep. Your sluggish or tired behavior around the house or at work can be from not getting enough sleep. Believe it or not, the average family doesn’t get the required amount of hours of shuteye...
Falling asleep each night is probably your favorite time of the day. Who doesn’t love a good night’s sleep? Climbing into your bed, settling into your cozy mattress and taking a long, deep breath at the end of a long day can be therapeutic for...
